![]() ![]() ![]() The advantage of side sleeping for patients with scoliosis is that this position is considered to be relatively healthy for spinal alignment. Get More Info: How To Properly Sleep On Your Back and check out our expert suggested Best Mattresses for Back Sleepers. You don’t want to be propped up or sinking down into the mattress, and your spine should remain relatively flat and parallel to the bed. Make sure your pillow isn’t too high or low. Therefore, we recommend placing pillows or rolled-up towels under your shoulder blades and at the base of your spine. However, you should avoid creating too much pressure on the lower back. Many scoliosis patients find that sleeping on their backs is the best way to keep their spine neutral. ![]() A mattress topper could give you additional lift for spinal alignment and may even extend your mattress’ life for another year or more. As your bed gets older, it can start sagging and not provide the support you need. If you’re not ready to buy a new bed, consider getting a mattress topper. Many reputable companies offer a risk-free trial that’s 90 to 365 days.Ĭheck Out Our Guide: Top Rated Mattress for Scoliosis This allows you to try the bed in your home for a limited amount of time to see if the bed is right for you. When you’re shopping for a new mattress, one of the things to look for is a sleep trial. While soft and cushy mattresses are tempting, you’ll be better off with a medium-firm or firm mattress that allows your spine to remain in a well-supported, neutral position. Further, it could make your symptoms worse and your pain more pronounced. While a bad mattress won’t make scoliosis worse, you’re not doing your back any favors by lying on a bed that’s unsupportive. There’s typically no pain involved in the early stages of scoliosis, so doctors evaluate x-rays or perform physical examinations looking for unevenness in the shoulders, waist, and hips. Symptoms usually appear in children between the ages of 10 to 14 as they enter a major growth spurt right before the onset of puberty. In some cases it’s the result of conditions like cerebral palsy or muscular dystrophy, but because it’s in your genes you typically can’t control its development. Most of the time, it’s unclear what’s causing this miscommunication. However, when left uncorrected, it could cause pain or mobility issues in adults.ĭoctors classify scoliosis as a symptom of an underlying condition in which the nervous system isn’t communicating properly with the spine. Scoliosis is not usually painful in mild cases or in children. Instead of the spine traveling down the body in a straight line, it could form a C or S shape. The abnormality can range from less than 20 to over 50 degrees. Scoliosis is a neuro-muscular condition characterized by an abnormal curvature of the spine. ![]()
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